The best way to get your caffeine fix is from a black coffee or plain latte as they are sugar-free. Some coffees contain more than your daily limit of free sugars – two of the worst offenders are the Caffe Nero Caramelatte with oat milk (a whopping 38.8g sugar), and the Starbucks Grande White Mocha with Original Nut Blend milk (an eye-watering 44.5g sugar).

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