Wild rice is a semi-aquatic grass native to North America. It has a tasty, nutty flavor and is rich in nutrients including folate and magnesium. It also packs a decent punch when it comes to protein, with 6oz containing 0.2oz. Serve as a side instead of regular rice, add to salads, stir into warming broths, or try egg-fried wild rice finished with soy sauce and ginger.

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Last updated by Dominique Ayling.

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