Roast chicken thighs with marmalade glaze recipe

Roast chicken thighs with marmalade glaze recipe

Here I am using cheap cuts and easily available chicken thighs, often on special offer. When the skin is removed they are also very nutritious and healthy. The marmalade adds a lovely sweetness to the dish whilst the orange juice brings freshness and an underlying citrus flavour.

Serves 2-4.

Ingredients

  • 4 leg joints (leg and thigh), skin removed for healthier option
  • 4 tbsp extra thick cut marmalade
  • 4 fresh mint leaves, chopped
  • 3 cloves garlic, finely chopped
  • 1 large orange, zest and juice
  • 1 tbsp olive oil
  • 1 pinch salt and fresh ground black pepper
  • 4 leg joints (leg and thigh), skin removed for healthier option
  • 4 tbsp extra thick cut marmalade
  • 4 fresh mint leaves, chopped
  • 3 cloves garlic, finely chopped
  • 1 large orange, zest and juice
  • 1 tbsp olive oil
  • 1 pinch salt and fresh ground black pepper
  • 4 leg joints (leg and thigh), skin removed for healthier option
  • 4 tbsp extra thick cut marmalade
  • 4 fresh mint leaves, chopped
  • 3 cloves garlic, finely chopped
  • 1 large orange, zest and juice
  • 1 tbsp olive oil
  • 1 pinch salt and fresh ground black pepper

Details

  • Cuisine: English
  • Recipe Type: Main
  • Difficulty: Easy
  • Preparation Time: 10 mins
  • Cooking Time: 35 mins
  • Serves: 2

Step-by-step

  1. Pre-heat the oven to 180C, gas mark 4. Sprinkle the chicken joints with salt and pepper all over.
  2. Drizzle the oil onto the roasting tray, then place the chickens in the tray.
  3. In a bowl, mix together the marmalade, mint, orange zest, garlic and a little more seasoning and mix thoroughly. Spread the mix all over the chicken joints.
  4. Place into a pre-heated oven and cook for 25 - 30 mins or until cooked. During the last 2 minutes of cooking poor over the orange juice; this will add flavour, help de-glaze (clean out the pan) and act as a sauce also. When ready serve with a little sweet and sour rice.

Alan's recipe supports the Fredericks Foundation's annual fundraiser ‘Trading Places’, which challenges Britons to live on £71 a week (a single person’s current Jobseekers Allowance) from March 1.

Participants are being asked to donate the equivalent £71 allowance to Fredericks Foundation either through personal donation and/or through sponsorship. Sign up here or make a donation here

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