Hot and spicy quark chicken recipe

Hot and spicy quark chicken recipe

This succulent and healthy dish will add a little spice to your family meals. Using quark instead of Greek yoghurt means that there is 74% less saturated fat per serving, meaning that it's far healthier - but you can use yoghurt if you can't get hold of quark.

Note that this recipe also requires at least an hour's marinating time.

Ingredients

  • 250 g quark cheese
  • 1 tbsp paprika
  • 1 tbsp Dijon mustard
  • 1 tbsp chilli powder
  • 1 tbsp Tabasco sauce
  • 1 lemon, juice only
  • 4 chicken breast fillets, cut into large chunks
  • 1 green pepper, cored and cut into chunks
  • 2 small red onions, cut into wedges
  • 4 tomatoes, quartered
  • 1 tbsp vegetable oil
  • 4 large flour tortilla wraps, or 8 small
  • 8.8 oz quark cheese
  • 1 tbsp paprika
  • 1 tbsp Dijon mustard
  • 1 tbsp chilli powder
  • 1 tbsp Tabasco sauce
  • 1 lemon, juice only
  • 4 chicken breast fillets, cut into large chunks
  • 1 green pepper, cored and cut into chunks
  • 2 small red onions, cut into wedges
  • 4 tomatoes, quartered
  • 1 tbsp vegetable oil
  • 4 large flour tortilla wraps, or 8 small
  • 8.8 oz quark cheese
  • 1 tbsp paprika
  • 1 tbsp Dijon mustard
  • 1 tbsp chilli powder
  • 1 tbsp Tabasco sauce
  • 1 lemon, juice only
  • 4 chicken breast fillets, cut into large chunks
  • 1 green pepper, cored and cut into chunks
  • 2 small red onions, cut into wedges
  • 4 tomatoes, quartered
  • 1 tbsp vegetable oil
  • 4 large flour tortilla wraps, or 8 small
For the BBQuark sauce
  • 250 g quark cheese
  • 1 tbsp Tabasco sauce
  • 8.8 oz quark cheese
  • 1 tbsp Tabasco sauce
  • 8.8 oz quark cheese
  • 1 tbsp Tabasco sauce

Details

  • Cuisine: Indian
  • Recipe Type: Main
  • Difficulty: Easy
  • Preparation Time: 10 mins
  • Cooking Time: 15 mins
  • Serves: 4

Step-by-step

  1. To make the marinade, mix the quark, spices, seasoning and lemon juice together in a large bowl. Add the chunks of chicken and stir well until coated all over, leave to marinate for at least 1 hour or overnight if time allows.
  2. Preheat a heavy griddle pan for 5 mins. Toss the vegetables in the oil, then griddle cook them fr 4 mins, turning until they are charred on all sides. Transfer to a bowl and keep warm.
  3. Add the chunks of chicken to the griddle and cook for 8-10 mins, turning the chunks occasionally until they are nicely charred on the outside and cooked through. Add the vegetables and keep warm.
  4. Warm the tortillas on the griddle pan. Make the sauce by mixing the Tabasco sauce with the quark in a bowl. Serve the chicken and vegetable with the tortillas and sauce.

This recipe was devised by the Fabulous Baker Brothers for the Lake District Diary Co.

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