Blackberry and vanilla smoothie recipe
![Blackberry and vanilla smoothie recipe](https://loveincorporated.blob.core.windows.net/contentimages/main/blackberryvanillasmoothie.jpg)
Goodness! This blend’s fantastic flavor combines the tastes of homey blackberry pie and classic ice cream. There is, however, one downside to using blackberries in smoothies: they leave behind many of their chewy seeds, which somehow manage to avoid the blades of even the most top-notch blenders. If you’re texture-sensitive, you can blend together the blackberries, apple juice, and water first, then strain out the seeds through a sieve before finishing the recipe.
Ingredients
- 40 g raw cashew nuts
- 2 tbsp hemp seeds
- 2 tbsp lucuma powder
- 350 ml apple juice
- 230 ml water
- 225 g frozen blackberries
- 75 g frozen blueberries
- 1.4 oz raw cashew nuts
- 2 tbsp hemp seeds
- 2 tbsp lucuma powder
- 12.3 fl oz apple juice
- 8.1 fl oz water
- 7.9 oz frozen blackberries
- 2.6 oz frozen blueberries
- 1.4 oz raw cashew nuts
- 2 tbsp hemp seeds
- 2 tbsp lucuma powder
- 1.5 cups apple juice
- 1 cup water
- 7.9 oz frozen blackberries
- 2.6 oz frozen blueberries
Details
- Cuisine: American
- Recipe Type: Drink
- Difficulty: Easy
- Preparation Time: 5 mins
- Cooking Time: 0 mins
- Serves: 2
Step-by-step
- Blend together all the ingredients, except the frozen blackberries and frozen blueberries, until smooth.
- Add the frozen fruit and blend again until frosty. Taste, and sweeten as desired.
Superfood Smoothies by Julie Morris, published by Sterling (£10.99, available from www.thegmcgroup.com).
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