Peas are a handy source of plant protein, fibre and vitamin C – as well as beautiful sweet flavours – but their charms fade fast, as enzymes in the legumes naturally convert sugars to starch within hours. Major producers boast of getting their harvest from field to freezer within three hours, catching that summer goodness and delivering it to your kitchen all year around.

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Now discover the foods that should NEVER be stored in your freezer

Last updated by Lottie Woodrow.

The essential foods you should always keep in your freezer