Bad eating habits you need to break right now
How to avoid common mealtime mistakes
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Skipping breakfast
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Chewing noisily
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Restricting yourself too much
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Eating on the move
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Always ordering the combo meal
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Emotional eating
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Seasoning with salt without tasting food first
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Going hotter than you can handle
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Cutting out entire food groups
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Filling up on bread before the main meal
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Eating out too often
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Having cheese before dessert
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Serving yourself from the table
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Consuming too much processed meat
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Eating when you're not hungry
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Eating too late at night
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Not drinking enough water
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Grazing all day long
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Using serving bowls that are too big
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Not filtering your coffee
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Eating too fast
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Not remembering to chew, chew, chew
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Dining at your desk
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