Food and drink you should avoid for a good night’s sleep
Eat wisely, sleep well
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Aged and fermented cheese
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Aged, fermented and smoked meat and fish
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Yeast products
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Fermented sauces
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Coffee
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Dark chocolate
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Fatty or greasy food
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Foods containing MSG
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Red meat
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Salty food
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Soda
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Spicy food
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Sugary foods
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Too much fluid
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Tomato-based products
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Alcohol
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And eating nothing's bad too...
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