The best food and drink to help you sleep
Shut-eye foods
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Mediterranean diet
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Canned sardines
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Bananas
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Brazil nuts
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Almonds
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Pistachios
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Whole grains
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Lean proteins
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Crab
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Oily fish
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Soya foods
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Butter beans
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Rice
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Cottage cheese
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Greek yogurt with honey
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Chamomile tea
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Passionflower tea
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Kiwi fruit
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Bean sprouts
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Lemon balm
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Offal
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A mug of warm milk
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Tart cherry juice
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Decaf coffee
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Eggs
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