This smoothie is green and sweet but has a touch of heat and zest from the ginger and cayenne that will wake up your taste buds. Frozen fruit is perfect for making smoothies, so make sure you stock up and have a variety of options on hand for when you want to whip up a drink quickly. Just try to keep similar colours together: if adding red berries to this smoothie, for example, you might get a tasty, but rather unappealing brown smoothie.

Get the recipe for healthy pineapple and kale smoothie here

30 smoothie recipes to put a zing in your spring