Making a few healthy tweaks to our diets can change how we feel for the better – but expensive and exotic superfoods can feel inaccessible. The good news is that we don't need rare or costly ingredients to make a real difference; with the help of a registered nutritionist, we've uncovered the game-changing everyday foods that can turbo-charge your meals. Eating well could be far easier (and cheaper) than you thought.

Click or scroll through this gallery and join us to discover 35 foods everyone should add to their diet, counting down to the most health-boosting of all.

Our selections and ranking are based on thorough research, with input from a registered nutritionist.

35 everyday foods and drinks that could transform your health, ranked