Almonds are a great source of vitamin B and magnesium, with documented slumber-promoting qualities. A research study from 2019 found that there was a 10% drop in the number of students reporting insomnia after eating 10 almonds a day for 14 days. The handy ingredient is also packed with melatonin, a hormone that regulates the body's internal clock, signaling when it's time for some sleep.

Now discover the foods you should avoid before bed

Liked this? Click the Like button above. And click the Follow button above for more great stories from loveFOOD

Last updated by Luke Paton.

Food, drink that can actually help you sleep better, ranked