We're all on the lookout for little ways to make our lifestyles that bit healthier – and the good news is that you don't have to completely overhaul your eating habits to feel some benefits. Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy food swaps for a health boost.

Click or scroll through our gallery to discover some of the simplest healthy food swaps you can make – counting down to our best tip of all.

Note: For this feature we used the UK’s official McCance and Widdowson’s food composition tables.

Easy food swaps to instantly upgrade your diet