A snack-size bag of crisps is also a good source of carbohydrates. Do keep salt content and portion sizes in mind, though, and opt for baked varieties rather than fried where possible. Alternatively, you could make your own crisps in the oven or air fryer, allowing you to control the fat content and ingredients used.

Now discover the best AND worst vegetables, according to a nutritionist

Liked this? Click the Like button above. And click the Follow button above for more great stories from loveFOOD

Supposedly unhealthy foods that can be good for you