The fruits of the date palm tree are a big hit with bakers for the natural sweetness and gooey, chewy texture they bring. They also have a delicious deep, caramelly flavour and high fibre content, making them great for snacking, but be warned: gram for gram, dates pack more sugar than your favourite chocolate bar. Their high fibre content slows that sugar as it enters your blood stream; however, consider them an upgrade on your sweet indulgences, not a supplement.

Now discover the best and worst vegetables according to nutritionists

Liked this? Click the Like button above. And click the Follow button above for more great stories from loveFOOD

Last updated by Natasha Lovell-Smith.

The best and worst fruits for your health, according to an expert