This crispy-coated chicken tastes every bit as good as fried! Simply coat chicken pieces in beaten egg, then dip them in seasoned breadcrumbs. Spray the pieces with rapeseed (canola) oil and cook them on a baking sheet at 220°C/200°C fan/425°F/gas mark 7 until crispy. You'll reduce calories by over a third by cooking your 'fried' chicken this way.

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Last updated by Laura Ellis.

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