A speedy twist on an Italian classic, courgette spaghetti replaces the pasta here, but you could add extra cooked spaghetti if you want more carbs. Cook chicken breast fillets in an ovenproof frying pan, then add tomato passata, dried herbs and courgette strands. Mix together mozzarella, Parmesan and breadcrumbs, scatter on top and pop under the grill until browned and bubbling. Serve with a green salad and crusty bread.

Get the recipe for one-pan chicken Parmesan here

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Quick midweek dinners you can make in under an hour