A snack-size bag of crisps is also a good source of carbohydrates. Do keep salt content and portion sizes in mind, though, and opt for baked varieties rather than fried where possible. Alternatively, you could make your own crisps in the oven or air fryer, allowing you to control the fat content and ingredients used.

Now discover the best AND worst vegetables, according to a nutritionist

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'Unhealthy' foods that can be good for you, according to nutritionists