A speedy twist on an Italian classic, zucchini spaghetti replaces the pasta here, but you could add extra cooked spaghetti if you want more carbs. Cook chicken breast fillets in an ovenproof frying pan, then add tomato passata, dried herbs, and zucchini strands. Mix together mozzarella, Parmesan, and breadcrumbs, scatter on top, and pop under the grill until browned and bubbling. Serve with a green salad and crusty bread.

Get the recipe for one-pan chicken Parmesan here

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Quick midweek meals you can make in under an hour