Fresh ingredients might have a better reputation than frozen, but research shows that freezing certain produce helps to lock in vital nutrients and increase shelf life – without compromising on taste at all. From vibrant veggies and brilliant berries to meat, fish, and plant proteins, we've put together a list of healthy and hardworking foods that everyone should have in their freezer.

Read on as we reveal the 29 freezer staples you should never be without, counting down to the most essential of all.

We’ve based our ranking on expert advice, how essential each item is, and on the opinions and first-hand knowledge of our team. This list is unavoidably subjective.

The freezer foods you should always have