This crispy-coated chicken tastes every bit as good as fried! Simply coat chicken pieces in beaten egg, then dip them in seasoned breadcrumbs. Spray the pieces with rapeseed (canola) oil and cook them on a baking sheet at 425°F until crispy. You'll reduce calories by over a third by cooking your 'fried' chicken this way.

Liked this? Click the Like button above. And click the Follow button above for more great stories from loveFOOD

Now discover 31 easy food swaps to help you eat healthier

Last updated by Laura Ellis.

41 handy ways to make healthy food taste better