We all grow up with certain habits when it comes to eating and mealtimes, with a mix of influences from our families and the wider culture. But that doesn’t mean we can’t embrace the eating habits of other communities to give our health a boost. With the help of registered nutritionist Rohini Bajekal, we reveal the healthiest eating and lifestyle habits from all over the world and explain how you can incorporate these ideas into your own diet.

Click or scroll through our gallery and join us to discover the healthiest global eating practices in the world, counting down to the most beneficial of all.

We've based our ranking on the enduring popularity of each eating habit in its place of origin and beyond, and on the opinions of our well-traveled (and well-fed) team. The list is unavoidably subjective.

28 healthy eating habits around the world you need to know about