In this lovely recipe from Michelin-starred chef Michel Roux Jr, haddock is baked in a parcel of foil or baking paper – a surprisingly simple method that ensures tender, succulent fish in just eight minutes. Dressed in a soy, herb, and ginger sauce, and served with fragrant basmati rice cooked with bay and cinnamon, it makes a light yet filling meal that's also high in protein. Try it with some stir-fried pak choi on the side for an extra dose of vitamins.

Get the recipe for cilantro and ginger baked haddock here

30 healthy – and tasty – recipes anyone can make at home