Stay with us on this one. While a stew might seem like it belongs firmly in your winter recipe collection, the fluid-rich dish can actually aid with hydration and help cool you down. Again, it all relates to raising the body’s core temperature. Leave the hearty steak and ale braises for another day, though, and opt for a lighter fish-focused take on the dish.

Now discover 29 surprising food myths that people still believe

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Last updated by Emily Shardlow-Price.

34 surprising foods and drinks that help you cool down in warm weather