Superfoods are health heroes that can help you incorporate more nutrients into your diet – and that needn't mean spending a small fortune on food shopping or working your way through complex recipes. It can be as easy as swapping out one ingredient to power up your plate. Here we reveal some easy, budget-friendly ways you can add nutritious twists to your favourite dishes, counting down to the best tip of all.

Want to boost your health in the tastiest (and easiest) possible way? Click or scroll through our gallery to discover the simple superfood swaps you can make on a daily basis.

We've based our ranking on the health credentials of each food, the ease of each swap, and the experience of our team. This list is unavoidably subjective.

Superfood swaps to boost your diet on a budget