Start your day right in Jamaica with a hearty portion of ackee and saltfish – the country’s national dish. It’s a simple-but-satisfying recipe: ackee, a pear-shaped fruit brought to Jamaica from West Africa in the mid-1700s, is boiled up with saltfish, a type of dried, salted whitefish. Add vegetables and seasonings (scotch bonnet peppers, onions and tomatoes are the classics), and you’ve got a nutritious breakfast packed with Caribbean flavour.

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