When we're doing the same little things every single day, we don't always realise we've slipped into bad habits. Eating the right things, at the right times and in the right way can be particularly tricky. From eating too fast to chewing too loudly and filling our cups straight from a cafetière, it's easier to slip up than you might think. We look at the habits you need to break, along with some handy hacks to make mealtimes healthier and more pleasant (for everyone).
Click or scroll through our gallery to discover 23 bad eating habits most people don't realise they have.