Fresh ingredients might have a better reputation than frozen, but research shows that freezing certain produce helps to lock in vital nutrients and increase shelf life – without compromising on taste at all. From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and hardworking foods that everyone should have in their freezer.

Click or scroll through our gallery to discover 29 freezer staples you should never be without, counting down to the most essential of all.

We’ve based our ranking on expert advice, how essential each item is, and on the opinions and first-hand knowledge of our team. This list is unavoidably subjective.

Foods you should always have in your freezer