Summery bangers and cauliflower-cannellini mash recipe
This light version of bangers and mash is a great choice if you don’t want to give up your favourites but still want to get in shape for summer. Cauliflower and beans make a fantastic mash that’s loaded with fibre – and counts towards your 5-a-day.
Tip: you can swap the cauliflower for broccoli and reduce the cooking time by 2 mins.
Ingredients
- 6 chicken sausages
- 1 red or brown onion, sliced
- 2 large tomatoes, diced
- 1 tbsp fresh thyme, rosemary or tarragon, chopped
- 125 ml reduced-salt hot chicken or vegetable stock
- 400 g cauliflower florets
- 1 x 400g can cannelini beans in water, drained and rinsed
- 0.5 lemon, zest only
- 1 tsp Dijon mustard
- 6 chicken sausages
- 1 red or brown onion, sliced
- 2 large tomatoes, diced
- 1 tbsp fresh thyme, rosemary or tarragon, chopped
- 4.4 fl oz reduced-salt hot chicken or vegetable stock
- 14.1 oz cauliflower florets
- 1 x 400g can cannelini beans in water, drained and rinsed
- 0.5 lemon, zest only
- 1 tsp Dijon mustard
- 6 chicken sausages
- 1 red or brown onion, sliced
- 2 large tomatoes, diced
- 1 tbsp fresh thyme, rosemary or tarragon, chopped
- 0.5 cup reduced-salt hot chicken or vegetable stock
- 14.1 oz cauliflower florets
- 1 x 400g can cannelini beans in water, drained and rinsed
- 0.5 lemon, zest only
- 1 tsp Dijon mustard
Details
- Cuisine: British
- Recipe Type: Main
- Difficulty: Easy
- Preparation Time: 10 mins
- Cooking Time: 15 mins
- Serves: 2
Step-by-step
- Spray a large frying pan with oil and set over a medium-high heat. Add the sausages and cook for 5 mins until deep golden. Transfer to a plate and set aside. Add the onion to the pan and cook for 3-4 mins before adding the tomatoes.
- Cook for 3 mins until the tomatoes have cooked down. Add the herbs and stock, season with freshly ground black pepper and bring to the boil. Add the sausages to the pan, reduce to a simmer and cook for 5 mins until the gravy has reduced.
- Meanwhile, bring a pan of water to the boil. Add the cauliflower and boil gently for 5 mins until just tender. Add the cannellini beans and cook for 2 mins. Drain well and return to the pan. Add the lemon zest, mustard and season with freshly ground black pepper, then mash until smooth.
- Serve the mash topped with the sausages and tomato gravy.
Recipe courtesy of HECK
You might also like:
Homemade pork sausages with onion gravy recipe
Comments
Be the first to comment
Do you want to comment on this article? You need to be signed in for this feature